If you're being overworked or something, try to get some time to relax and refresh.
Try to hang out with friends or family, if possible.
And if you need it, try to get professional help; that can be a lifesaver.
Won't make a difference, already tried it all unfortunately.
Oddly enough, work is one of the things which seems to be therapeutic but being unable to be compensated for it is also taking a toll.
I've been currently on medication for my mental health, it has been going well for me lately except for the fact that I'm starting to lose a lot of weight.
btw i feel this a good time to remind you guys that sea of thieves was made by rare, who also made DKC1-3 and DK64, alongside banjo kazooie and conker's bad fur day
Also, take some sun and freh air, you might be lacking Vitamin D.