Okay so with the past two weeks of college (i've been here for four) sometimes in the morning when I wake up my stomach really hurts and I think a lot about whats going on at that time I try medications which wont be listed even though they are over the counter to see if it's gas or something and that doesn't help. It seems as if standing, calming down, and heavy breathing do the trick which is why I am thinking these are panic attacks. Anyways what do you guys to do calm yourselves down if you ever have one?