Feel free to ask and answer questions about how to exercise, tips on form or modes of exercise below
It's important to get your body moving, and it's more important that you do some sort of exercise than what type you choose
if you're having a hard time deciding what to do - walking either an hour daily or every other day can be a quick and easy way to get yourself back into a healthy lifestyle
It's important to get your body moving, and it's more important that you do some sort of exercise than what type you choose
if you're having a hard time deciding what to do - walking either an hour daily or every other day can be a quick and easy way to get yourself back into a healthy lifestyle
