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heat6jones said:I suffer from this addiction myself. Part of the problem with trying to defeat the addiction is that everywhere you look you'll hear people saying it's not an addiction and that masturbating cures cancer. Well you wouldn't have made this thread if you honestly thought that and 77 people wouldn't be watching this thread if they honestly thought that.
Masturbation and watching pornography is an addiction for many and this is scientifically proven by the similar high our body gets when we ejaculate which is comparable to the high a drug user feels. Worse is it defiles our minds. I'm sure everyone here probably first masturbated accidentally and innocently, but when it happens multiple times a day and you are disgusted with the material you are viewing, it's obvious that this is a problem. Some of the hmanga, hentai, and pornography I've seen I can never forget. Having viewed this stuff just changes who you are. It's hard to look people in the eyes (especially women) because you no longer can see good, all you see is sexual objects and people who cannot control themselves.
Well I can tell you now the greatest people in the world didn't spend their days masturbating. It's a sad and pathetic habit that destroys the spirit and the mind and the sooner you stop the sooner your life will improve.
The best strategy is to not be alone. If you live with other people, don't close your door. If you're going to be home alone, plan to do something at that time, even if you have to delay doing it so you can do it later when you know you'll be vulnerable. I've noticed when I stop masturbating I'm able to read and understand books better, I am able to dedicate myself to beating a game and improving at it. When I masturbate I usually get bored with everything else in my life quickly. I subconsciously compare the feeling of the high from ejaculation to everything else and suddenly only want to masturbate. I cannot even watch a movie or tv show when this happens.
I was innocent a long time ago