D
Deleted User
Guest
OP
I was lifting weights for several months and ate like a pig to gain muscle, and I gained some muscle but more fat. I weigh 214 still doing strength training every other day but I've added cardio every single day 50 minutes (yes that's a lot) and I just started counting calories on myfitnesspal. I'm right around 2000 calories per day, but minus about 400-600 for cardio. I would love to eat only 1500 a day but I just don't have the energy then for the cardio. Hoping to get down to 165 lbs how ever long it takes I'm hoping within about 6 months but if it takes longer so be it.
I can bet most people that count calories are actually watching their weight though. When I was just lifting and overeating I have no idea how many calories I was eating. Probably over 3000 a day I would guess.
I can bet most people that count calories are actually watching their weight though. When I was just lifting and overeating I have no idea how many calories I was eating. Probably over 3000 a day I would guess.
Last edited by ,