I'd recommend Intermittent Fasting. Worked for my wife and myself. Got tired of always putting back on the weight to lose it. I have an "eating window" from 12pm to 6 or 7pm. Within in that, I make sure i eat the foods i need to (vegetables and protein).
Exercise: the ones that suck the most are most effective. Squats, Push-Ups, and Pull-Ups. You really don't need a gym membership. Just make sure you push yourself everyday.
Exercise: the ones that suck the most are most effective. Squats, Push-Ups, and Pull-Ups. You really don't need a gym membership. Just make sure you push yourself everyday.