video games are the one source of joy for me. i have depression thats pretty severe and while its controlled now, i still dont feel happy. the only time i can break from it is while im dreaming, and even then it occasionally slips through. games are one of the only ways i can ignore the depression effectively.
Sorry to hear. I also find that TV shows & anime gives you a similar yet different experience to playing games, mainly because of the length of the story,movies tend to be short about 1,2,3h etc. Not much, they can give a similar experience, unless it's a movie series you can binge.. while those (TV shows & anime) can go for a ridiculous amount of hours/eps, and that in itself is the key that helps in setting the immersiveness in this "fantasy" world so to speak, after only a few episodes you feel like you're attached to these characters, caring for them & wanting them to succeed, the world feels alive and has depth, and the consistent quality of the story telling only enriches the experience, thus forgetting about one self & one's problems. I don't see it as an escapism, more of a change in focus or perspective, you see the struggle in those characters and that could be relatable to you, because you understand exactly how they feel, and that other people can go through shit too not only you, and it's okay if stuff like that happens, because it is a part of the
human condition.
While the interactive part is exclusive to video games, you can't control a character in a movie, but hypothesizing about what might happen or result, or who's the guy behind the mask etc. can provide a sense of freedom in thinking/choosing and it's helps in engaging/drawing you in instead of just "watching" things happen.
I hope you're well, cheers!
And sorry for the wall of text.