Only a fool would take psychiatric advice from somebody who calls themselves Total Insanity. rofl
here's the link again. become a master of your thoughts instead.
The concept of self help makes no sense. If it's somebody else helping you it's not self help. There's also more to depression than just negative thoughts and feeling sorry for yourself. Many that are clinically diagnosed have chemical imbalances. Low serotonin, low estrogen/testosterone, an under active thyroid, and many other factors can lead to depression. It's not always just some mental hoop that someone can overcome with a change of perspective.
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There's actually a good bit. Read up on Suicide Tuesday and the correlation between MDMA use and depression.I am intrigued by how SSRIs are used to treat depression despite the fact that there is little scientific evidence that suggests a connection between low levels of serotonin and depression.